Call Us: (712)224-2232
209 6th St. Sioux City, IA 51101
Sioux City Martial Arts

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Learn how to protect yourself & your loved ones. And get in great shape at the same time.
Kids martial arts
gracie bully proof
gracie jiu jitsu
adult martial arts
women empowered

Kids Martial Arts

Sign your kid up for our fun, inspiring Sioux City martial arts classes! Your child will learn timeless skills of self-defense... A deep sense of respect for themselves, and others... And how to focus 100% of their energy to accomplish whatever it is they want to in life.

In fact, many parents are blown away when their children's grades start improving shortly after they join martial arts. That's because martial arts provides children with a powerful, success-driven framework that reaches into every area of their lives.

Gracie Bully Proof

Discover this powerful, effective, NON-VIOLENT system to make your child “bully proof” through confidence, and proven verbal techniques. But just in case: Your child will also learn effective self-defense. Click now to learn more!

Gracie Jiu Jitsu

Calling all adrenaline junkies. Gracie Jiu Jitsu is the martial art that attracts people who get focused and sharp in the face of intensity - not scared and shaky.

If this sounds like you, come on by and learn incredible grappling techniques, skills to make anyone - of any size - submit in seconds, and to get lean, strong & toned as you train

Adult Martial Arts

Fast strikes to stun any opponent. Foolproof defense to protect yourself & your loved ones. And incredible, beginner-friendly fitness to get you in great shape, fast.

Get all of this in a fun, clean, supportive environment - every time you come. And because we place such importance on community, you'll experience a family-like camaraderie here too to keep you motivated, encouraged, and on track.

Women Empowered

The majority of all attacks happen to women. Now you can develop the skills you need to keep yourself safe and sound. In this inspiring, hands-on seminar, you'll learn time-tested techniques of self-defense.

Regardless of your age, shape or size, you'll learn powerful techniques to stun attackers... And important psychology to prevent attacks from happening in the first place. Click now to get started, and to get safe.

Kids Martial Arts Gracie Bully Proof Brazilian Jiu JItsu Adult Martial Arts Women Empowered
about
our school

Dear neighbor,

My name is Ryan Johnson, head instructor of our martial arts school here in Sioux City. For some time now, we've dedicated our lives to bringing the physical - and spiritual - benefits of martial arts to our community.

Through classes geared for men and women of all ages, shapes and sizes, our school itself has become a community of learning and growth.

We'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too.

Together, these three elements lead to a happier, healthier life.

After all, for thousands of years, martial arts has been a tool for inner-growth and development. The hard work and patience required to perfect each move builds discipline, focus and determination.

The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride.

And the increased energy that comes with getting in good physical shape gives you a boost to bring even more fulfilling activities into your life. But it doesn't stop there. You also learn self-defense to keep yourself and your loved ones safe and sound. And while you may never have to use these skills in a real-life situation - just knowing that you CAN protect yourself will give you peace of mind.

In fact, the confidence you'll exude is enough to diffuse most situations before they ever arise. After all, attackers like to focus in on weak individuals. When you emit strength, confidence and pride - it's enough to keep most of them at bay.

Helping you succeed in martial arts is the only goal of our Sioux City program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have fun, and enjoy the time you spend here.

So come on by and try out the program that's best-suited for you. You can learn more about the classes our Sioux City school offers, and call us to register for the one that's right for you.

See you soon,
Ryan Johnson

Head instructor, Johnson's ATA Martial Arts
Sioux City Martial Arts

Children's Karate, Tae Kwon Do, Kung Fu Women Empowered

Maybe you've been in a dangerous situation, and didn't know how to respond. Maybe you just want the peace of mind that comes with knowing how to defend yourself.

Whatever your reason is, self-defense is an important skill set to know. It makes you feel confident. It makes you feel safe. And it makes you feel empowered and strong. These Sioux City classes will teach you everything you need to know, and more.

Adult's Karate, Tae Kwon Do, Kung Fu Adult Martial Arts

If you too are looking for a fun form of exercise that always keeps you on your toes - and teaches you self-defense - martial arts is guaranteed to hit the spot.

Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have a ton of fun as you make friends with like-minded people. Our classes are designed for people of all experience levels, too - from beginners to pros.

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Children's Karate, Tae Kwon Do, Kung Fu Women Empowered

No one messes with someone who knows Brazilian Jiu Jitsu. And there's a good reason for it... When someone from any other martial art falls on their back - it's game over. When someone who knows BJJ falls on their back - the fun is just getting started.

Learn unstoppable grappling & submission techniques... get in the best shape of your life... and meet other like-minded people who thrive off of the intensity of BJJ. It's like a family here. And if you're a BJJ-kind-of-person - you'll fit right in.

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Children's Karate, Tae Kwon Do, Kung Fu Women Empowered

Our Sioux City Bully Program (Gracie Bully Proof) helps children deter bullies and avoid them in the first place altogether. It starts with confidence, because bullies only pick on kids who feel weak and insecure. So the first thing we will do is build up your child's confidence and self-esteem. Most bully situations can be talked down, so we also arm children with proven verbal skills to end fights before they ever start.

But we also teach kids effective self-defense through martial arts because sometimes, though rarely, confidence and verbal techniques just aren't enough. The ultimate goal is to keep your child safe and happy.

Children's Karate, Tae Kwon Do, Kung Fu Women Empowered

Our kids martial arts classes help kids in lots of profound ways. In fact, self-defense is just the beginning. Mastering martial arts takes dedication & commitment - two traits that your child will use in all other areas of their life too.

It also takes focus, respect & attention: traits that will help improve their grades, and make them more eager to help around the house. Plus, kids have a TON of fun every class. Your kid is guaranteed to have the time of his or her life, and make a lot of great friends along the way.

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