IT’S TIME TO DITCH THE GYM AND SAME ROUTINE

GET READY TO RELIEVE STRESS AND BURN FAT AT THE SAME TIME!

Practicing martial arts helps you feel safe and confident in today’s society and provides an excellent way to manage stress, get in shape and feel great. Martial Arts helps you live your best life by offering you valuable success and life skills such as confidence, discipline, and life balance.

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have you ever experienced

ANY OF THESE CHALLENGES

  • Your children asking you to do something, but you “don’t have time”? You catch yourself having to say “maybe later” because your either too tired or you had to bring your work home and can’t find the time to play with the kids? 
  • You want to learn how to protect yourself and your family? You’ve tried everything, you’ve bought DVD’s, tried classes that are supposed to be taught to the military, but nothing seemed to give you the tools you need to feel confident that you could protect yourself and most importantly your family? 
  • You bring your stress from work home and occasionally it effects your family? Long days at work can take a toll on us. Perhaps the overload of stress followed you home and you catch yourself snapping at your family for the littlest things and it starts to put a strain on your relationships.
  • Low Self Esteem? Maybe your clothes don’t fit the way they once did or it seems like life is handing you one lemon after another, or maybe you feel that you’re just not good enough?
  • You notice that you and your significant other tend to but heads more often than you’d like?? Maybe it seems like you can’t catch a break. You’re catching yourself arguing more and feeling over-stressed and you find yourself saying that it’s too much for one person, now your relationships are being affected and you don’t like it.
  •  

The secret to developing your MAXIMUM potential is right in front of you, its our adult's martial arts program!

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People from all walks of life train with us and love it. Moms, Dads, Athletes and Hobbyists, each have different goals and reasons for training, but they all get the results they are looking for. We’ve put together one of the most extensive coaching teams possible, and thats just the tip of the iceberg.

The beauty of martial arts is that it is catered for the smaller person to be able to defeat their giants! Your giants can be a person, an emotion, stress, and so much more. From the minute you walk in our doors, you’re apart of our family, not just another body in the class. Our instructors and staff are dedicated to helping you reach your goals and and finding success in your success. Our Adult Martial Arts program offers you a community to help you live your best life through self-discipline, self-confidence and self-respect.

Self Defense for the Real World, practical and effective methods

Our program has been proven to be one of the most effective Self Defense systems on the planet. Size does not matter, the smaller person can easily defend themselves and defeat a much larger attacker with ease. However, the self defense that is learned is not only useful, but extremely practical! It is very important for people to understand why they are doing certain moves and have a general knowledge of the body mechanics that are being utilized throughout their trainings.

Not only will you leave having had one of the BEST workouts of your life, you’ll know that you now have the tools necessary to keep yourself safe and be confident that you can do so.

Melt Fat Fast with techniques that get the job done and keep you safe

Most people buy gym memberships hoping to get in shape and lose those few extra pounds. But over time, they suffer from what is called “gym boredom” Lifting weights and doing the same thing over and over isn’t challenging or motivating.

Martial Arts however, is a total body experience with a testing muscle workout giving you the results you’ve been searching for. Burn over 800+ calories a hour with this amazing workout and watch those extra pounds melt away.

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Increased Energy Levels allows you to feel better through out your day

Exercise increases energy levels, something all adults could use. Improvements in productivity come with enhanced energy levels, now you are more likely to be alert and get things done efficiently.

By utilizing your entire body through various techniques, you’re not only toning your body but you’re improving your balance and coordination. Reflexes are heightened and sharpened throughout each lesson. Aside from increased coordination, the constant movement helps circulate your blood throughout your body and leaving you with feeling better all over.

Stress Relief is the one thing every adult longs for. Now you've found it!

Martial Arts, like any form of exercise, releases endorphins into your bloodstream that act as “mood boosters” that lower stress and increase energy levels.

The act of training and landing a solid kick is invigorating and a brilliant medium to relieve built up stress and tension. Not only will you feel refreshed and reinvigorated after class, you’ll have a blast doing it!

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more benefits

Studies show that Adults who are active in Martial Arts programs
do better at work AND have a better home life!

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